Yoga · Mindfulness · Neuroscience

Movement that understands the mind.

Yoga instructor since 2014, trained in Rishikesh and teaching in Amman. I bring embodied practice together with applied neuroscience, currently studying at King's College London, so every class is grounded in how the brain and body actually work.

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Diala resting on a yoga mat, smiling
12Years since teacher training
10+Gyms, studios and schools taught at
~200Largest single class led
6Styles: Yin, Hatha, Ashtanga, Power, Pranayama, Meditation
AR · ENTeaching languages
Teaching approach

How I teach

Explain the why

I tell students what a posture or breath practice does in the body and brain, so they practise with intention and keep going at home.

Choice in every class

Every pose comes with options. Students choose the version that fits their body that day, from beginners to athletes.

Breath first

Classes are paced by the breath and close with pranayama or meditation, so people leave calmer than they arrived.

Diala in a standing forward fold by a window overlooking Amman
About

Where practice meets science

I completed my 200-hour Yoga Teacher Training at Rishikesh Yogshala in India in 2014 and have taught across Amman's gyms, studios, a school and community events since. My classes range from slow Yin and Hatha to Ashtanga and Power Yoga, always with breath and meditation at the centre.

My MSc in Applied Neuroscience at King's College London and my mindfulness certification shape how I teach: clear explanations of what a practice does, why it works, and how to bring it into daily life. I teach in Arabic and English.

Move

Hatha, Ashtanga, Power and Yin, adapted to each group's level.

Breathe

Pranayama and breath-led sequencing to steady attention.

Understand

Neuroscience-informed teaching on stress, focus and recovery.

Try a minute with me

A short breathing practice

Choose a pattern, press start and follow the circle. Slow, longer exhales are a simple way to settle before class, a meeting or sleep.

Breathe comfortably. Stop if you feel light-headed.

Ready
Offerings

Classes, workshops and sessions

Group yoga classes

60–75 min

Hatha, Ashtanga, Power and Yin classes for gyms and studios, from fundamentals to strong flow. Each class closes with breathwork or a short meditation.

  • Gyms and studios
  • All levels
  • Arabic or English

Strength & Flow

60 min

A signature format combining power yoga, mobility and bodyweight strength, built for people who train and want to move better.

  • Gym members, athletes
  • Intermediate

Yin & Mind Reset

60 min

Long-held Yin postures, pranayama and guided mindfulness to slow down and recover.

  • Evening and recovery sessions
  • All levels

The Science of Calm workshop

90 min

A workshop for teams and communities on how stress affects attention and mood, followed by practical breathing and mindfulness exercises participants can use at work.

  • Companies, universities, schools
  • No mat needed

Private sessions

60 min

One-to-one practice tailored to your goals, from building a home routine to deepening meditation.

  • In person in Amman or online

Retreats & events

Half or full day

Outdoor, rooftop and retreat sessions in collaboration with organisers and venues, from Dead Sea retreats to large public events.

  • Partnerships welcome
Experience

Where I've taught

~200

International Yoga Day, Indian Embassy

Led the session for around 200 attendees in Amman, June 2019

Dead Sea Retreat

With Reham Khayyat · April 2018

Yoga Under the Sun

With Salah Amireh · April 2019

Sunset Rooftop Yoga & Iftar

With Reham Khayyat · May 2019

Spine Protection & Yoga Workshop

Namaste Zone · April 2019

Breathing & Meditation Masterclass

Namaste Zone

Group holding tree pose in an office space Class resting in savasana in a large studio Diala leading savasana with straps and blocks Diala leading an outdoor seated class
Training

Credentials

2014

200 Hr Yoga Teacher Training

Rishikesh Yogshala, India

2018

Les Mills Body Balance

Amman, Jordan

2025

Mindfulness Certification

Professional development

Now

MSc Applied Neuroscience

King's College London, in progress

Questions

Before your first class

I've never done yoga. Can I join?

Yes. Fundamentals, Hatha and Yin classes are built for beginners, and every class offers easier and stronger options.

What do I need to bring?

Comfortable clothes, water and a mat if you have one. Workshops like The Science of Calm need no mat.

Do you teach in Arabic?

Yes. I teach in Arabic, English, or a mix of both depending on the group.

Can you teach at our studio, gym or company?

Yes. I take on regular class slots, cover classes, one-off workshops and corporate wellbeing sessions in Amman and online. Get in touch with your schedule and group size.

Contact

Let's work together

For studio and gym classes, corporate workshops, retreats or private sessions. Based in Amman, available online.

dialadeeb71@gmail.com
+962 79 202 93 65
LanguagesArabic · English